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Tofu, Mushroom & Spinach Stir-Fry

25 min 1 serving 245 kcal · 21.1 g proteinLevel: Intermediate

Tofu, Mushroom & Spinach Stir-Fry

Ingredients

1 serving

  • firm tofu100 g
  • mushrooms150 g
  • spinach50 g
  • garlic5 g
  • ginger5 g
  • vegetable oil5 g
  • soy sauce10 g

Method

  1. 1

    Dice the firm tofu.

  2. 2

    Slice the mushrooms.

  3. 3

    Sauté garlic and ginger in oil for 1 minute.

  4. 4

    Add tofu and mushrooms, cook over medium heat for 5 minutes.

  5. 5

    Add spinach and soy sauce, cook for 2 more minutes.

Nutrition facts

per serving

Energy245 kcal
Protein21.1 g
Carbohydrates6.8 g
Fat13.7 g
Fibre5 g
Iron3.2 mg
Vitamin B120 µg

Potential allergens

  • soy
  • gluten

Always check the labels of your products.

Frequently asked questions

How much protein is in "Tofu, Mushroom & Spinach Stir-Fry"?

21.1 g of protein per serving, for 245 kcal, 6.8 g of carbohydrates and 13.7 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

Potential allergens: soy, gluten. Always check the labels of your products.

How long does it take?

25 minutes for one serving, intermediate level.

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