Avocado-Hummus & Chickpea Toasts
10 min 1 serving 530 kcal · 21 g proteinLevel: Intermediate
The nutritionist's note
Great for recovery and muscle gain post-workout.
Ingredients
1 serving
- whole grain bread2 slices · 80 g
- hummus2 tbsp · 30 g
- avocado0.5 unit · 50 g
- cooked chickpeas100 g
- lemon juice5 g
- smoked paprika1 tsp · 2 g
- sunflower seeds1 tbsp · 10 g
Method
- 1
Toast the whole grain bread slices.
- 2
Spread 1 tbsp of hummus on each slice.
- 3
Top with sliced avocado and cooked chickpeas.
- 4
Season with lemon juice, smoked paprika, and sprinkle sunflower seeds.
Nutrition facts
per serving
| Energy | 530 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 44 g |
| Fat | 30 g |
| Fibre | 10 g |
| Iron | 3.6 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- gluten
- sesame
- legumes
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