Express Curried Lentil Wrap
12 min 1 serving 389 kcal · 15.6 g proteinLevel: Intermediate
The nutritionist's note
Rich in plant proteins, fiber, and moderate-GI carbs. Ideal as a quick lunch or snack for mass gain.
Ingredients
1 serving
- cooked red lentils100 g
- whole wheat wrap1 unit · 60 g
- shredded carrots40 g
- arugula20 g
- mild curry1 tsp · 2 g
- coconut milk2 tbsp · 30 g
Method
- 1
Sauté the cooked red lentils with curry and coconut milk for 3 minutes over low heat.
- 2
Warm the whole wheat wrap in a pan or toaster.
- 3
Fill the wrap with lentils, arugula, and shredded carrots.
- 4
Roll the wrap and serve warm.
Nutrition facts
per serving
| Energy | 389 kcal |
|---|---|
| Protein | 15.6 g |
| Carbohydrates | 52.2 g |
| Fat | 10.9 g |
| Fibre | 10 g |
| Iron | 3.4 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- gluten
- legumes
- coconut
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