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Courgette Carpaccio with Smoked Tofu

8 min 1 serving 290 kcal · 18 g proteinLevel: Intermediate

The nutritionist's note

The acidic marinade 'cooks' the courgette without heat: the texture softens and the vitamin C stays intact. Smoked tofu brings 16 g of protein to a 290 kcal dish.

Ingredients

1 serving

  • courgette200 g
  • smoked tofu100 g
  • pumpkin seeds15 g
  • olive oil10 g
  • lemon juice12 ml
  • fresh basil5 g

Method

  1. 1

    Shave the courgette into very thin ribbons with a peeler.

  2. 2

    Marinate them for 5 minutes in the lemon juice and olive oil.

  3. 3

    Crumble the smoked tofu over the top.

  4. 4

    Scatter with pumpkin seeds and shredded basil.

Nutrition facts

per serving

Energy290 kcal
Protein18 g
Carbohydrates10 g
Fat20 g
Fibre5 g
Iron3.8 mg
Vitamin B120 µg

Potential allergens

  • soy

Always check the labels of your products.

Frequently asked questions

How much protein is in "Courgette Carpaccio with Smoked Tofu"?

18 g of protein per serving, for 290 kcal, 10 g of carbohydrates and 20 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

Potential allergens: soy. Always check the labels of your products.

How long does it take?

8 minutes for one serving, intermediate level.

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