White Bean, Fennel and Orange Salad
17 min 1 serving 360 kcal · 16 g proteinLevel: Intermediate
The nutritionist's note
The vitamin C in the orange multiplies absorption of the white beans' iron, often hindered by phytates. Raw fennel provides anethole, known for its anti-bloating effect.
Ingredients
1 serving
- cooked white beans170 g
- fennel150 g
- orange120 g
- black olives25 g
- olive oil10 g
Method
- 1
Slice the fennel very thinly on a mandoline.
- 2
Peel the orange to the flesh and cut into segments.
- 3
Toss with the white beans, olive oil and the collected orange juice.
- 4
Season generously with pepper and add the olives.
Nutrition facts
per serving
| Energy | 360 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 44 g |
| Fat | 13 g |
| Fibre | 15 g |
| Iron | 4.6 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- legumes
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