High-protein meat-free recipes
At least 25 g of protein per serving, richest first. For anyone worried about getting enough protein without meat.
147 recipes
- VegetarianComté Soufflé with Mushroom Velouté62 min1376 kcal78.1 g protein
- VeganSeven-Hour Confit Celeriac and Seitan with Dried Fruit Couscous450 min1350 kcal72.5 g protein
- PescetarianRockfish Bouillabaisse with Rouille and Croutons72 min890 kcal62 g protein
- VeganOil-Confit Tempeh with Creamy Soy Polenta48 min1372 kcal61.8 g protein
- VegetarianLow-Temperature Roast Smoked Tofu with Gratin Dauphinois78 min1060 kcal58.5 g protein
- VegetarianCreamy Smoked Tofu and Mushroom Tagliatelle32 min921 kcal56.3 g protein
- VeganTeriyaki Braised Seitan with Sesame Sweet Potato Mash77 min850 kcal56 g protein
- PescetarianSaffron Seafood Paella75 min860 kcal55 g protein
- VeganPlant Lasagne with Lentil Ragù and Cashew Béchamel55 min1329 kcal54.7 g protein
- VegetarianVegetarian Pastilla with Eggs, Almonds and Cinnamon66 min1298 kcal54.4 g protein
- VeganTextured Soy Mince with Sweet Potato Purée and Broccoli35 min815 kcal54.2 g protein
- VegetarianQuinoa, Grilled Halloumi and Edamame Bowl with Avocado25 min741 kcal53.8 g protein
- VeganRed Wine Braised Tempeh with Celeriac and Carrots72 min729 kcal52.9 g protein
- VeganStir-Fried Noodles with Crisp Tofu, Edamame and Vegetables29 min834 kcal52.6 g protein
- VegetarianRicotta and Spinach Lasagna with Parmesan Béchamel70 min980 kcal52 g protein
- VeganSeitan Wellington with Mushrooms and Puff Pastry46 min900 kcal52 g protein
- VeganPlant Cassoulet with Tarbes Beans and Wheat Sausages80 min905 kcal52 g protein
- PescetarianTuna, Tomato and Olive Pasta23 min750 kcal51 g protein
- VeganSeitan Chili with Red Beans and Corn18 min830 kcal51 g protein
- PescetarianTeriyaki Salmon with Rice and Edamame29 min890 kcal51 g protein
- VeganHomemade Smoked Tofu and Spinach Ravioli with Peanut Butter Sauce47 min975 kcal51 g protein
- PescetarianSesame-Crusted Salmon with Squid Ink Barley Risotto68 min930 kcal51 g protein
- VeganMustard Seitan Fricassée with Carrots and Brown Rice32 min669 kcal49.6 g protein
- VeganSeitan, Soba Noodle and Sesame Stir-Fry20 min754 kcal48.8 g protein
- VeganHerb and Hazelnut Crusted Seitan with Parsnip Purée68 min756 kcal48.2 g protein
- PescetarianPrawn and Pea Risotto Deglazed with White Wine25 min785 kcal48 g protein
- PescetarianCreamy Pea Risotto with Seared Prawns30 min800 kcal48 g protein
- PescetarianNiçoise Salad with Fresh Tuna and Green Beans29 min580 kcal48 g protein
- VeganBlack Bean, Smoked Tofu and Avocado Burrito Bowl22 min780 kcal47.5 g protein
- VeganSeitan, Sweet Potato and Broccoli Skillet17 min715 kcal47 g protein
- VegetarianAubergine Parmigiana with Mozzarella and Basil58 min830 kcal47 g protein
- VegetarianRed Wine Braised Seitan with Creamy Parmesan Polenta60 min890 kcal46 g protein
- VegetarianShakshuka with Eggs, Chickpeas and Feta24 min830 kcal45 g protein
- VeganMaple-Glazed Tempeh with Roasted Sweet Potato and Quinoa41 min858 kcal44.9 g protein
- VegetarianTofu and Herb Stuffed Cabbage with Turned Vegetables72 min413 kcal43.7 g protein
VegetarianVegetarian Pea & Spinach Carbonara20 min731 kcal43.6 g protein- VegetarianFresh Goat's Cheese and Courgette Soufflé58 min708 kcal43.5 g protein
- VeganBasque-Style Smoked Tofu with White Beans and Rice35 min681 kcal43.1 g protein
- PescetarianSalmon Fillet with Brown Rice and Miso-Sesame Sauce20 min815 kcal43 g protein
- VeganPeanut Tempeh Curry with Brown Rice45 min960 kcal43 g protein
- VeganPlant-Based Tofu and Mushroom Blanquette with Brown Rice75 min725 kcal43 g protein
- VegetarianVegetarian Croque-Monsieur with Béchamel and Comté27 min920 kcal43 g protein
- PescetarianSesame-Crusted Salmon with Udon and Homemade Teriyaki50 min721 kcal42.9 g protein
- VeganSesame Smoked Tofu Stir-Fry with Sweet Potato and Broccoli20 min637 kcal42.6 g protein
- VegetarianLow-Temperature Tofu and Spinach Ballotine55 min306 kcal42.2 g protein
- PescetarianRoast Salmon with Brown Rice and Green Beans27 min790 kcal42 g protein
- VeganGlazed Tempeh Bowl with Black Rice and Peanuts14 min860 kcal42 g protein
- PescetarianSalt-Baked Sea Bass with Fennel and Citrus Oil65 min400 kcal42 g protein
- VeganSweet Potato Gnocchi with Walnut Pesto and Smoked Tofu53 min985 kcal42 g protein
- VegetarianPoached Ricotta Gnocchi with Beurre Noisette and Sage63 min709 kcal41.5 g protein
- VeganTempeh, Hummus and Raw Vegetable Wrap13 min780 kcal41 g protein
- VegetarianSweetcorn and Hard-Boiled Egg Salad with Skyr Dressing14 min388 kcal40.9 g protein
- VegetarianWholewheat Pasta Bake with Ricotta, Spinach and Egg Custard20 min805 kcal40.8 g protein
- VegetarianTextured Soy Stew with Carrots and Mashed Potato44 min682 kcal40.8 g protein
- VeganLemon Traybake: Smoked Tofu, White Beans and Potatoes42 min690 kcal40.1 g protein
PescetarianWhole Wheat Pasta with Tuna & Veggies18 min655 kcal40 g protein- PescetarianTrout en Papillote with Green Lentils and Mustard Dressing30 min520 kcal40 g protein
- VeganPeppered Caramelised Tempeh with Oat Cream Sweet Potato Gratin75 min800 kcal40 g protein
- VegetarianLentil Shepherd's Pie with Comté60 min850 kcal40 g protein
- VeganRice Bowl with Grilled Tofu and Peanut Butter10 min755 kcal40 g protein
- VegetarianChickpea Patties with Greek Yoghurt and Pita26 min830 kcal40 g protein
- VeganTofu and Peanut Massaman Curry with Jasmine Rice54 min1000 kcal40 g protein
- VeganHomemade Black Bean Burger on a Vegan Brioche Bun56 min940 kcal40 g protein
- VegetarianWhole-Wheat Pasta Salad with Mozzarella and Pesto23 min1001 kcal39.7 g protein
- VegetarianBanana Protein Pancakes with Peanut Butter20 min790 kcal39 g protein
- VegetarianCreamy Ricotta and Spinach Pasta Bake24 min790 kcal39 g protein
- VeganUdon Noodles with Crispy Tofu and Peanut Sauce17 min930 kcal39 g protein
- VeganRoast Seitan with Glazed Turnips and Rich Mushroom Jus68 min452 kcal39 g protein
PescetarianKung Pao Salmon with Sweet Potato & Broccoli40 min598 kcal38 g protein- VegetarianRice, Halloumi and Chickpea Bowl with Paprika25 min950 kcal38 g protein
- VegetarianFried Eggs with White Beans and Toast11 min760 kcal38 g protein
- PescetarianTrout Parcel with Courgettes and Lemon38 min545 kcal38 g protein
- VegetarianGrilled Halloumi with Herbed Bulgur and Cashews26 min870 kcal38 g protein
- PescetarianOlive-Oil Confit Cod with Braised Fennel65 min490 kcal38 g protein
- VegetarianSpiced Seared Tofu with Pan-Fried Kale and Skyr Sauce15 min363 kcal37.3 g protein
- VegetarianPorcini Risotto with Mascarpone and Toasted Hazelnuts63 min1309 kcal37.2 g protein
- VegetarianBasque Piperade with Chickpeas and Poached Eggs, Wild Rice50 min679 kcal37 g protein
- PescetarianGrilled Mackerel with Herbed Pearl Barley Risotto60 min720 kcal36 g protein
- VeganWhole-Wheat Pasta with Red Lentils and Tahini12 min820 kcal36 g protein
- PescetarianBaked Cod with Potatoes and Fennel36 min515 kcal36 g protein
- VeganHerbed Tempeh with Bulgur and Steamed Vegetables30 min560 kcal35.8 g protein
- PescetarianCod Tian with Mediterranean Vegetables and Bulgur79 min560 kcal35 g protein
- VegetarianPolenta Bake with Gorgonzola and Walnuts23 min890 kcal35 g protein
- VeganGolden Tofu Bowl with Hummus, Chickpeas and Raw Vegetables25 min466 kcal34.9 g protein
- VeganSavoury Oat Porridge with Chickpeas and Walnuts14 min800 kcal34 g protein
- VegetarianMushroom and Goat's Cheese Omelette24 min520 kcal34 g protein
- VeganTofu, Spinach and Coconut Curry with Brown Rice22 min855 kcal34 g protein
- PescetarianGrilled Mackerel with Crushed Potatoes and Lemon28 min625 kcal34 g protein
- VeganLemon-Garlic Tofu with Steamed Vegetables30 min390 kcal33.9 g protein
- PescetarianStir-Fried Prawns with Pak Choi and Ginger25 min265 kcal33 g protein
- VeganPasta with Roasted Chickpeas and Rocket Pesto15 min900 kcal33 g protein
- VeganChickpea Couscous with Apricots and Almonds19 min940 kcal33 g protein
- VegetarianSkyr Bowl with Savoury Granola and Cucumber12 min525 kcal33 g protein
- VeganHerb-Crumbed Tofu Steak with Stock-Glazed Vegetables45 min428 kcal32.8 g protein
- VeganGrilled Tofu Salad with Avocado and Grapefruit27 min430 kcal32.4 g protein
VeganTofu, Quinoa & Crunchy Veggie Stir-Fry20 min610 kcal32 g protein- VeganGreen Lentil Coconut Curry with Rice19 min855 kcal32 g protein
- VegetarianSpinach and Ricotta Lasagne32 min665 kcal32 g protein
- VeganBlack Bean Patties with Roast Sweet Potato and Guacamole30 min900 kcal32 g protein
- PescetarianSeared Scallops with Celeriac Purée and Verjuice Reduction66 min335 kcal32 g protein
- PescetarianSquid Ink Risotto with Seared Squid66 min620 kcal32 g protein
- PescetarianSmashed Sardine Toast with Lemon and Shallot13 min545 kcal32 g protein
- VeganMustard Soy Strips with Green Beans26 min335 kcal31.8 g protein
- VegetarianSwiss Chard, Ricotta and Pine Nut Pie65 min832 kcal31.6 g protein
PescetarianSmoked Salmon and Spinach Omelette15 min364 kcal31.5 g protein
PescetarianZucchini Noodles with Lemon Tuna12 min207 kcal31.1 g protein- VeganQuinoa, Black Bean and Avocado Bake21 min760 kcal31 g protein
- VegetarianBarley Risotto with Mushrooms and Comté28 min710 kcal31 g protein
- VegetarianPan-Fried Gnocchi with Sage, Ricotta and Pine Nuts28 min880 kcal31 g protein
PescetarianQuick Tuna and White Bean Salad10 min386 kcal30.5 g protein
VeganMediterranean Quinoa Casserole45 min512 kcal30 g protein
PescetarianSeared Scallops with White Beans & Spinach25 min420 kcal30 g protein- VegetarianBaked Shakshuka with Eggs, Feta and Wholemeal Bread50 min660 kcal30 g protein
- VeganRed Bean and Bulgur Chili16 min740 kcal30 g protein
- VegetarianSpanish Potato and Onion Tortilla30 min770 kcal30 g protein
- VegetarianCourgette Gratin with Goat's Cheese and Bulgur28 min605 kcal30 g protein
- PescetarianSea Bream Tartare with Lime and Dill24 min275 kcal30 g protein
- VeganSpelt Risotto with Mushrooms and Hazelnuts21 min790 kcal30 g protein
- VegetarianCauliflower Gratin with Light Béchamel27 min585 kcal30 g protein
- VegetarianCrunchy Skyr Salad with Edamame and Pumpkin Seeds10 min246 kcal29.7 g protein
- VegetarianToasted Chickpeas, Rocket and Cherry Tomatoes with Fromage Blanc Cream16 min269 kcal29.7 g protein
- PescetarianSteamed Cod with Minted Crushed Peas15 min280 kcal29.5 g protein
- VegetarianSoft-Boiled Egg Buddha Bowl with Quinoa and Roasted Vegetables30 min700 kcal29 g protein
- Vegetarian63 °C Perfect Egg with Pea Mousseline and Mint57 min462 kcal28.8 g protein
- VegetarianRicotta and Spinach Cannelloni with Slow Tomato Sauce63 min550 kcal28.8 g protein
- VegetarianEgg White Omelette with Courgette and Lemon12 min227 kcal28.2 g protein
VegetarianRicotta-Spinach Scrambled Eggs & Whole Grain Bread10 min480 kcal28 g protein- VeganWhite Bean Cassoulet with Winter Vegetables95 min610 kcal28 g protein
VeganChickpea & Broccoli Curry35 min889 kcal27.8 g protein- VeganSmoked Tofu and Mint Summer Rolls with Peanut Sauce18 min473 kcal27.5 g protein
- PescetarianSea Bream en Papillote with Fennel and Orange26 min285 kcal27.5 g protein
- PescetarianOlive-Oil Confit Cod, Braised Fennel and Lemon Emulsion45 min280 kcal27 g protein
- VegetarianAsparagus and Parmesan Frittata19 min380 kcal27 g protein
- VeganCrisp Vegetable and Tofu Wok with Sesame16 min610 kcal27 g protein
- VegetarianLeek and Comté Quiche with Homemade Shortcrust56 min759 kcal26.9 g protein
VeganProtein-Packed Veggie Steak Pita18 min460 kcal26.2 g protein
PescetarianMashed Tuna with Yogurt and Whole-Grain Crackers7 min310 kcal26 g protein- PescetarianSeared Scallops, Pea Purée and Citrus Dressing55 min305 kcal26 g protein
- VegetarianLentil Salad with Soft-Boiled Egg and Mustard Dressing23 min420 kcal26 g protein
- VeganAvocado and Smashed Edamame Toast with Pumpkin Seeds14 min620 kcal26 g protein
- VeganWhole Roasted Cauliflower with Za'atar and Split Pea Purée52 min450 kcal26 g protein
- VeganPlant-Based Stuffed Cabbage with Lentils and Mushrooms52 min555 kcal26 g protein
- VegetarianLight Aubergine Parmigiana with Burrata58 min595 kcal26 g protein
- VegetarianCauliflower and Comté Soufflé45 min375 kcal25.5 g protein
- VeganEdamame and Crunchy Vegetable Sesame Stir-Fry30 min366 kcal25.4 g protein
- VegetarianHomemade Sage Gnocchi with Roasted Squash and Pecorino60 min710 kcal25 g protein
- VeganGreen Curry with Tofu and Thai Aubergines54 min575 kcal25 g protein
Less meat, at your own pace
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