Quick vegetarian recipes
Ready in 15 minutes or less: enough for a weeknight without falling back on a ham sandwich.
53 recipes
- VeganChickpea, Cucumber and Mint Salad6 min330 kcal13 g protein
PescetarianMashed Tuna with Yogurt and Whole-Grain Crackers7 min310 kcal26 g protein- VeganCourgette Carpaccio with Smoked Tofu8 min290 kcal18 g protein
VegetarianRicotta and Cherry Tomato Toast8 min295 kcal11 g protein- VeganQuick Pea and Mint Soup9 min215 kcal13 g protein
- VeganTomato Gazpacho with Roasted Pepper9 min295 kcal12 g protein
VegetarianAvocado Toast with Poached Egg10 min318 kcal12.9 g protein
VeganAvocado-Hummus & Chickpea Toasts10 min530 kcal21 g protein
VeganChickpea and Raw Veggie Buddha Bowl10 min410 kcal19 g protein- VegetarianCrunchy Skyr Salad with Edamame and Pumpkin Seeds10 min246 kcal29.7 g protein
VeganCrunchy Veggie Hummus Wrap10 min345 kcal11 g protein
VeganQuick Falafels with Green Salad10 min340 kcal13 g protein
VegetarianQuick Herb and Tomato Omelet10 min230 kcal13 g protein
VeganQuick Mushroom-Spinach Wok10 min190 kcal8 g protein
PescetarianQuick Salmon Tartare10 min280 kcal22 g protein
PescetarianQuick Tuna and White Bean Salad10 min386 kcal30.5 g protein- VeganRice Bowl with Grilled Tofu and Peanut Butter10 min755 kcal40 g protein
VegetarianRicotta-Spinach Scrambled Eggs & Whole Grain Bread10 min480 kcal28 g protein
VegetarianSpinach and Mushroom Omelette10 min190 kcal17.4 g protein- VegetarianFried Eggs with White Beans and Toast11 min760 kcal38 g protein
- VeganHummus, Avocado and Baby Spinach Wrap11 min620 kcal20 g protein
- VeganSmashed White Bean Toast with Lemon11 min355 kcal16 g protein
- VeganWarm Lentil Salad with Celery and Apple11 min355 kcal15 g protein
VeganCold Soba Noodles with Smoked Tofu12 min410 kcal22 g protein- VegetarianEgg White Omelette with Courgette and Lemon12 min227 kcal28.2 g protein
VeganExpress Curried Lentil Wrap12 min389 kcal15.6 g protein
VegetarianHard-Boiled Egg, Avocado and Quinoa Salad12 min370 kcal15 g protein- VeganQuinoa, Beetroot and Hazelnut Salad12 min555 kcal18 g protein
- VegetarianSkyr Bowl with Savoury Granola and Cucumber12 min525 kcal33 g protein
VeganTamari Tofu Stir-Fry with Broccoli12 min280 kcal18 g protein
VeganWarm Chickpea and Zucchini Salad12 min280 kcal11 g protein- VeganWhole-Wheat Pasta with Red Lentils and Tahini12 min820 kcal36 g protein
PescetarianZucchini Noodles with Lemon Tuna12 min207 kcal31.1 g protein- VeganQuick Grilled Tofu and Raw Vegetable Bowl13 min300 kcal19 g protein
- PescetarianSmashed Sardine Toast with Lemon and Shallot13 min545 kcal32 g protein
- VeganStir-Fried Konjac Noodles with Tofu and Ginger13 min300 kcal20 g protein
- VeganTempeh, Hummus and Raw Vegetable Wrap13 min780 kcal41 g protein
- VeganAvocado and Smashed Edamame Toast with Pumpkin Seeds14 min620 kcal26 g protein
- VeganGlazed Tempeh Bowl with Black Rice and Peanuts14 min860 kcal42 g protein
- VeganMiso Soup with Edamame and Spinach14 min235 kcal18 g protein
- VeganRoasted Cauliflower Soup with Cumin14 min310 kcal14 g protein
- VeganSavoury Oat Porridge with Chickpeas and Walnuts14 min800 kcal34 g protein
- VegetarianSweetcorn and Hard-Boiled Egg Salad with Skyr Dressing14 min388 kcal40.9 g protein
- VeganBlack Bean & Quinoa Buddha Bowl15 min550 kcal21.3 g protein
VeganBlack Bean Quinoa Bowl (Burrito Style)15 min555 kcal22.1 g protein
VegetarianBrown Rice Bowl with Hard-Boiled Egg and Edamame15 min420 kcal22 g protein- VeganGnocchi Skillet with Cherry Tomatoes and Rocket15 min610 kcal18 g protein
- VegetarianLeek and Feta Frittata15 min335 kcal18 g protein
- VeganPasta with Roasted Chickpeas and Rocket Pesto15 min900 kcal33 g protein
VegetarianRed Lentil Salad with Feta and Herbs15 min268 kcal15 g protein
PescetarianSmoked Salmon and Spinach Omelette15 min364 kcal31.5 g protein- VegetarianSpiced Seared Tofu with Pan-Fried Kale and Skyr Sauce15 min363 kcal37.3 g protein
- PescetarianSteamed Cod with Minted Crushed Peas15 min280 kcal29.5 g protein
Less meat, at your own pace
Veegee helps with challenges from one week to ten years, an impact counter and 229 vegan, vegetarian and pescetarian recipes. Free on iPhone.
Android: beta on request, from the home page.