Tamari Tofu Stir-Fry with Broccoli
12 min 1 serving 280 kcal · 18 g proteinLevel: Intermediate
The nutritionist's note
High in plant protein, fiber, calcium and non-heme iron.
Ingredients
1 serving
- firm tofu100 g
- vegetable oil1 tbsp · 10 g
- steamed broccoli100 g
- tamari sauce1 tbsp · 10 g
- sesame seeds1 tsp · 3 g
Method
- 1
Dice the firm tofu (100 g).
- 2
Stir-fry tofu in vegetable oil (1 tbsp / 10 g) over medium heat for 2 minutes.
- 3
Add steamed broccoli (100 g) and tamari sauce (1 tbsp / 10 g).
- 4
Cook 3 more minutes and serve with sesame seeds (1 tsp / 3 g).
Nutrition facts
per serving
| Energy | 280 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 9 g |
| Fat | 17 g |
| Fibre | 5 g |
| Iron | 2.6 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- soy
- sesame
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