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Avocado Toast with Poached Egg

10 min 1 serving 318 kcal · 12.9 g proteinLevel: Beginner

Avocado Toast with Poached Egg

The nutritionist's note

A natural source of B12. The iron in egg is non-heme: the lemon juice, rich in vitamin C, helps it absorb.

Ingredients

1 serving

  • whole-grain bread1 slice · 40 g
  • egg1 piece · 60 g
  • avocado0.5 unit · 50 g
  • lemon juice5 ml

Method

  1. 1

    Toast a slice of whole-grain bread.

  2. 2

    Mash half an avocado with a squeeze of lemon.

  3. 3

    Poach an egg (3 minutes in simmering water with a splash of vinegar).

  4. 4

    Spread the avocado on the toast and place the poached egg on top.

Nutrition facts

per serving

Energy318 kcal
Protein12.9 g
Carbohydrates27.4 g
Fat18.2 g
Fibre5.8 g
Iron2.1 mg
Vitamin B121.1 µg

Potential allergens

  • gluten
  • eggs

Always check the labels of your products.

Frequently asked questions

How much protein is in "Avocado Toast with Poached Egg"?

12.9 g of protein per serving, for 318 kcal, 27.4 g of carbohydrates and 18.2 g of fat.

Is this recipe vegan?

No, it is vegetarian: no meat or fish, but it contains eggs or dairy.

What are the allergens?

Potential allergens: gluten, eggs. Always check the labels of your products.

How long does it take?

10 minutes for one serving, beginner level.

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