Hard-Boiled Egg, Avocado and Quinoa Salad
12 min 1 serving 370 kcal · 15 g proteinLevel: Beginner
The nutritionist's note
Good combination of protein, fiber, and monounsaturated fats.
Ingredients
1 serving
- quinoa50 g
- hard-boiled egg1 piece · 60 g
- avocado0.5 unit · 50 g
- olive oil5 ml
- lemon juice5 ml
Method
- 1
Cook 50g of quinoa (or use leftovers).
- 2
Slice a hard-boiled egg and half an avocado.
- 3
Assemble everything with a drizzle of olive oil and lemon juice.
Nutrition facts
per serving
| Energy | 370 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 22 g |
| Fat | 24 g |
| Fibre | 6 g |
| Iron | 2.7 mg |
| Vitamin B12 | 1.1 µg |
Potential allergens
- eggs
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