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Brown Rice Bowl with Hard-Boiled Egg and Edamame

15 min 1 serving 420 kcal · 22 g proteinLevel: Beginner

Brown Rice Bowl with Hard-Boiled Egg and Edamame

The nutritionist's note

A complete meal, rich in both plant and animal proteins. Edamame is a good source of plant-based iron, and the egg provides essential B12.

Ingredients

1 serving

  • brown rice100 g
  • egg1 piece · 60 g
  • edamame50 g
  • soy sauce1 tbsp · 15 g

Method

  1. 1

    Cook 100g of brown rice.

  2. 2

    Boil an egg for 9 minutes.

  3. 3

    Boil or defrost 50g of edamame (soybeans).

  4. 4

    Assemble everything in a bowl and add soy sauce (optional).

Nutrition facts

per serving

Energy420 kcal
Protein22 g
Carbohydrates36 g
Fat18 g
Fibre6 g
Iron2.9 mg
Vitamin B121.2 µg

Potential allergens

  • gluten
  • eggs
  • soy

Always check the labels of your products.

Frequently asked questions

How much protein is in "Brown Rice Bowl with Hard-Boiled Egg and Edamame"?

22 g of protein per serving, for 420 kcal, 36 g of carbohydrates and 18 g of fat.

Is this recipe vegan?

No, it is vegetarian: no meat or fish, but it contains eggs or dairy.

What are the allergens?

Potential allergens: gluten, eggs, soy. Always check the labels of your products.

How long does it take?

15 minutes for one serving, beginner level.

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