Spinach and Mushroom Omelette
10 min 1 serving 190 kcal · 17.4 g proteinLevel: Beginner
The nutritionist's note
An excellent source of protein and micronutrients, ideal for boosting iron and B12 intake while keeping the meal light.
Ingredients
1 serving
- eggs2 pieces · 120 g
- mushrooms50 g
- spinach1 handful · 30 g
- salt1 pinch · 1 g
Method
- 1
Beat 2 eggs with a pinch of salt.
- 2
Sauté 50g of sliced mushrooms and a handful of spinach in a non-stick pan.
- 3
Pour in the beaten eggs and cook for 3 to 5 minutes over low heat.
Nutrition facts
per serving
| Energy | 190 kcal |
|---|---|
| Protein | 17.4 g |
| Carbohydrates | 1.6 g |
| Fat | 12.3 g |
| Fibre | 2 g |
| Iron | 3.1 mg |
| Vitamin B12 | 1.6 µg |
Potential allergens
- eggs
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