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Red Lentil Salad with Feta and Herbs

15 min 1 serving 268 kcal · 15 g proteinLevel: Beginner

Red Lentil Salad with Feta and Herbs

The nutritionist's note

Plant-based proteins plus calcium from feta. Perfect for a vegetarian lunch rich in iron, light yet filling.

Ingredients

1 serving

  • red lentils100 g
  • feta cheese40 g
  • fresh parsley5 g
  • fresh mint5 g
  • lemon juice10 ml
  • olive oil5 ml

Method

  1. 1

    Cook 100g of red lentils (10 minutes).

  2. 2

    Crumble 40g of feta cheese and mix with the warm lentils.

  3. 3

    Add parsley, mint, lemon juice, and a drizzle of olive oil.

Nutrition facts

per serving

Energy268 kcal
Protein15 g
Carbohydrates18.1 g
Fat14 g
Fibre5 g
Iron3.2 mg
Vitamin B120.5 µg

Potential allergens

  • lactose
  • legumes

Always check the labels of your products.

Frequently asked questions

How much protein is in "Red Lentil Salad with Feta and Herbs"?

15 g of protein per serving, for 268 kcal, 18.1 g of carbohydrates and 14 g of fat.

Is this recipe vegan?

No, it is vegetarian: no meat or fish, but it contains eggs or dairy.

What are the allergens?

Potential allergens: lactose, legumes. Always check the labels of your products.

How long does it take?

15 minutes for one serving, beginner level.

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