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Black Bean & Quinoa Buddha Bowl

15 min 1 serving 550 kcal · 21.3 g proteinLevel: Beginner

The nutritionist's note

Antioxidants, plant protein, fiber. Balanced meal for steady energy without glucose spikes.

Ingredients

1 serving

  • cooked quinoa120 g
  • cooked black beans130 g
  • hummus60 g
  • lemon juice15 ml
  • avocado50 g
  • pico de gallo30 g
  • fresh cilantro5 g

Method

  1. 1

    Mix 120 g cooked quinoa and 130 g black beans.

  2. 2

    Add 60 g hummus and 1 tbsp lemon juice.

  3. 3

    Top with 50 g avocado, pico de gallo, and fresh cilantro.

Nutrition facts

per serving

Energy550 kcal
Protein21.3 g
Carbohydrates63 g
Fat20.8 g
Fibre13 g
Iron3.3 mg
Vitamin B120 µg

Potential allergens

  • sesame
  • legumes

Always check the labels of your products.

Frequently asked questions

How much protein is in "Black Bean & Quinoa Buddha Bowl"?

21.3 g of protein per serving, for 550 kcal, 63 g of carbohydrates and 20.8 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

Potential allergens: sesame, legumes. Always check the labels of your products.

How long does it take?

15 minutes for one serving, beginner level.

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