Black Bean Quinoa Bowl (Burrito Style)
15 min 1 serving 555 kcal · 22.1 g proteinLevel: Beginner
The nutritionist's note
Excellent source of fiber, plant-based proteins, iron, and antioxidants. Balanced meal ideal for a light lunch or as a base to enrich.
Ingredients
1 serving
- quinoa100 g
- cooked black beans80 g
- red bell pepper50 g
- sweet corn30 g
- red onion20 g
- lime juice5 ml
- olive oil5 ml
- fresh coriander2 g
Method
- 1
Cook 100 g quinoa.
- 2
Add 80 g cooked black beans, diced bell peppers, corn, and red onion.
- 3
Season with lime juice, olive oil, and fresh coriander.
Nutrition facts
per serving
| Energy | 555 kcal |
|---|---|
| Protein | 22.1 g |
| Carbohydrates | 83.9 g |
| Fat | 11.9 g |
| Fibre | 12 g |
| Iron | 2.8 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- legumes
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