Sweet Potato & Black Bean Quinoa Bowl
30 min 1 serving 685 kcal · 23.8 g proteinLevel: Beginner
The nutritionist's note
Fiber-rich, low GI, plant protein.
Ingredients
1 serving
- sweet potato200 g
- quinoa100 g
- cooked black beans80 g
- olive oil5 ml
- ground cumin1 g
- chili powder0.5 g
Method
- 1
Roast 200 g diced sweet potato (20 min at 200 °C).
- 2
Cook 100 g quinoa (15 min).
- 3
Assemble quinoa, sweet potato, black beans, spices (cumin, chili). Finish with a drizzle of olive oil (5 g).
Nutrition facts
per serving
| Energy | 685 kcal |
|---|---|
| Protein | 23.8 g |
| Carbohydrates | 114.7 g |
| Fat | 11.9 g |
| Fibre | 12 g |
| Iron | 3 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- legumes
Always check the labels of your products.
