Cauliflower Rice Stir‑Fry with Tofu
20 min 1 serving 350 kcal · 22 g proteinLevel: Beginner
The nutritionist's note
Very low in carbs, rich in fiber and plant protein.
Ingredients
1 serving
- cauliflower rice200 g
- tofu100 g
- mixed vegetables (carrot, peas, peppers)200 g
- garlic1 clove · 5 g
- vegetable oil1 tbsp · 10 g
- soy sauce1 tbsp · 15 g
Method
- 1
Sauté 1 garlic clove in a bit of oil.
- 2
Add 200 g mixed veggies (carrot, peas, peppers) and 100 g tofu cubes.
- 3
Stir in 200 g cauliflower rice and 1 tbsp soy sauce, cook for 5 min.
Nutrition facts
per serving
| Energy | 350 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 28 g |
| Fat | 18 g |
| Fibre | 8 g |
| Iron | 2.8 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- gluten
- soy
Always check the labels of your products.
