Crispy Peanut Tofu & Cauliflower Rice Stir‑Fry
30 min 1 serving 408 kcal · 23.6 g proteinLevel: Beginner
Ingredients
1 serving
- firm tofu100 g
- cauliflower rice150 g
- mixed vegetables (carrot, bell pepper, broccoli)100 g
- peanut butter15 g
- soy sauce1 tbsp · 10 g
- vegetable oil1 tbsp · 10 g
Method
- 1
Cook 100 g crispy tofu.
- 2
Stir-fry cauliflower rice and veggies in the vegetable oil (10 g).
- 3
Add peanut butter sauce.
Nutrition facts
per serving
| Energy | 408 kcal |
|---|---|
| Protein | 23.6 g |
| Carbohydrates | 17 g |
| Fat | 26.2 g |
| Fibre | 4.8 g |
| Iron | 6.1 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- gluten
- soy
- sesame
- peanuts
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