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Ricotta and Cherry Tomato Toast

8 min 1 serving 295 kcal · 11 g proteinLevel: Beginner

Ricotta and Cherry Tomato Toast

The nutritionist's note

A simple and light dish with a good macronutrient balance. Perfect as a snack or light dinner.

Ingredients

1 serving

  • whole-grain bread1 slice · 40 g
  • ricotta50 g
  • cherry tomatoes80 g
  • olive oil5 ml
  • oregano0.5 tsp · 0.5 g
  • salt1 pinch · 0.2 g
  • pepper1 pinch · 0.1 g

Method

  1. 1

    Toast a slice of whole-grain bread.

  2. 2

    Spread 50g of ricotta on top.

  3. 3

    Add sliced cherry tomatoes, salt, pepper, oregano, and a drizzle of olive oil.

Nutrition facts

per serving

Energy295 kcal
Protein11 g
Carbohydrates28 g
Fat15 g
Fibre4 g
Iron1.3 mg
Vitamin B120.4 µg

Potential allergens

  • gluten
  • lactose

Always check the labels of your products.

Frequently asked questions

How much protein is in "Ricotta and Cherry Tomato Toast"?

11 g of protein per serving, for 295 kcal, 28 g of carbohydrates and 15 g of fat.

Is this recipe vegan?

No, it is vegetarian: no meat or fish, but it contains eggs or dairy.

What are the allergens?

Potential allergens: gluten, lactose. Always check the labels of your products.

How long does it take?

8 minutes for one serving, beginner level.

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