Miso Soup with Edamame and Spinach
14 min 1 serving 235 kcal · 18 g proteinLevel: Beginner
The nutritionist's note
Spinach and edamame make this a solid plant iron source for 235 kcal.
Ingredients
1 serving
- shelled edamame130 g
- fresh spinach80 g
- miso paste20 g
- water350 ml
- sesame oil4 g
Method
- 1
Heat the water without bringing it to a boil.
- 2
Add the edamame and cook for 5 minutes.
- 3
Add the spinach and let it wilt for 1 minute.
- 4
Off the heat, dissolve the miso in a ladle of broth, then stir it back into the pan. Finish with a drizzle of sesame oil (4 g).
Nutrition facts
per serving
| Energy | 235 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 13 g |
| Fat | 12 g |
| Fibre | 8 g |
| Iron | 4.1 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- soy
- legumes
- sesame
Always check the labels of your products.
