Rice Bowl with Grilled Tofu and Peanut Butter
10 min 1 serving 755 kcal · 40 g proteinLevel: Beginner
The nutritionist's note
750 kcal and 40 g of protein with no animal products: the rice + soy + peanut trio covers all essential amino acids. Best taken after training, when carbohydrate tolerance is highest.
Ingredients
1 serving
- cooked brown rice200 g
- firm tofu150 g
- peanut butter30 g
- shelled edamame80 g
- soy sauce10 ml
- sesame oil5 g
Method
- 1
Reheat the pre-cooked brown rice.
- 2
Sear the tofu for 6 minutes in a pan with the sesame oil.
- 3
Loosen the peanut butter with 2 tablespoons of hot water and the soy sauce.
- 4
Plate the rice, tofu and edamame, then spoon over the sauce.
Nutrition facts
per serving
| Energy | 755 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 68 g |
| Fat | 37 g |
| Fibre | 11 g |
| Iron | 6.2 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- soy
- peanuts
- gluten
- sesame
- legumes
Always check the labels of your products.
