Savoury Oat Porridge with Chickpeas and Walnuts
14 min 1 serving 800 kcal · 34 g proteinLevel: Beginner
The nutritionist's note
A savoury take on porridge, more satiating than the sweet version at equal calories. The beta-glucans in oats spread out glucose release, useful through a morning of training.
Ingredients
1 serving
- rolled oats90 g
- unsweetened soy milk250 ml
- cooked chickpeas120 g
- walnuts30 g
- turmeric2 g
Method
- 1
Cook the oats in the soy milk for 5 minutes, stirring.
- 2
Add the chickpeas and turmeric, and continue for 3 minutes.
- 3
Off the heat, stir in the crushed walnuts.
- 4
Adjust the salt and season generously with pepper.
Nutrition facts
per serving
| Energy | 800 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 88 g |
| Fat | 32 g |
| Fibre | 16 g |
| Iron | 7.2 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- gluten
- soy
- tree nuts
- legumes
Always check the labels of your products.
