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Tempeh, Hummus and Raw Vegetable Wrap

13 min 1 serving 780 kcal · 41 g proteinLevel: Beginner

The nutritionist's note

Fermentation also reduces the compounds behind bloating.

Ingredients

1 serving

  • tempeh150 g
  • whole-wheat flatbread1 piece · 70 g
  • hummus60 g
  • carrot60 g
  • baby leaves30 g
  • olive oil8 g

Method

  1. 1

    Slice the tempeh and sear it for 5 minutes in a pan with the oil.

  2. 2

    Spread the hummus over the flatbread.

  3. 3

    Fill with tempeh, grated carrot and baby leaves.

  4. 4

    Roll tightly and cut in half.

Nutrition facts

per serving

Energy780 kcal
Protein41 g
Carbohydrates66 g
Fat37 g
Fibre14 g
Iron6.8 mg
Vitamin B120 µg

Potential allergens

  • soy
  • gluten
  • sesame
  • legumes

Always check the labels of your products.

Frequently asked questions

How much protein is in "Tempeh, Hummus and Raw Vegetable Wrap"?

41 g of protein per serving, for 780 kcal, 66 g of carbohydrates and 37 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

Potential allergens: soy, gluten, sesame, legumes. Always check the labels of your products.

How long does it take?

13 minutes for one serving, beginner level.

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