Red Bean and Bulgur Chili
16 min 1 serving 740 kcal · 30 g proteinLevel: Beginner
The nutritionist's note
The bulgur cooks in the tomato juices, absorbing flavour without extra fat. Red beans + grain: 33 g of plant protein and a high iron content.
Ingredients
1 serving
- cooked red beans200 g
- bulgur80 g
- crushed tomatoes200 g
- onion60 g
- olive oil15 g
- cumin2 g
- paprika2 g
Method
- 1
Soften the onion for 3 minutes in the oil.
- 2
Add the crushed tomatoes, red beans, cumin (2 g) and paprika (2 g).
- 3
Stir in the bulgur and 150 ml of water, cover and cook for 10 minutes.
- 4
Rest off the heat for 2 minutes before serving.
Nutrition facts
per serving
| Energy | 740 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 102 g |
| Fat | 20 g |
| Fibre | 21 g |
| Iron | 8.8 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- gluten
- legumes
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