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Seitan, Sweet Potato and Broccoli Skillet

17 min 1 serving 715 kcal · 47 g proteinLevel: Beginner

The nutritionist's note

Seitan is the most protein-dense plant food (25 g per 100 g) but low in lysine: the sweet potato and broccoli usefully complete the profile.

Ingredients

1 serving

  • seitan180 g
  • sweet potato220 g
  • broccoli120 g
  • sunflower oil15 g
  • soy sauce15 ml

Method

  1. 1

    Cut the sweet potato into small cubes and steam for 8 minutes.

  2. 2

    Sear the seitan for 5 minutes in a pan with the oil.

  3. 3

    Add the broccoli and sweet potato, and continue for 4 minutes.

  4. 4

    Deglaze with the soy sauce and serve immediately.

Nutrition facts

per serving

Energy715 kcal
Protein47 g
Carbohydrates72 g
Fat21 g
Fibre12 g
Iron6.4 mg
Vitamin B120 µg

Potential allergens

  • gluten
  • soy

Always check the labels of your products.

Frequently asked questions

How much protein is in "Seitan, Sweet Potato and Broccoli Skillet"?

47 g of protein per serving, for 715 kcal, 72 g of carbohydrates and 21 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

Potential allergens: gluten, soy. Always check the labels of your products.

How long does it take?

17 minutes for one serving, beginner level.

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