Smoked Salmon and Spinach Omelette
15 min 1 serving 364 kcal · 31.5 g proteinLevel: Beginner
The nutritionist's note
High in complete protein, omega-3s, and vitamin B12. Ideal for muscle gain with minimal carbohydrates.
Ingredients
1 serving
- eggs3 units · 150 g
- spinach60 g
- smoked salmon50 g
- olive oil5 g
Method
- 1
Beat the eggs (3 units) with a pinch of salt.
- 2
Sauté spinach (60 g) in oil (5 g) over medium heat.
- 3
Add the beaten eggs and smoked salmon (50 g), then cook over low heat for 5–7 min.
- 4
Serve warm with pepper and optional fresh herbs.
Nutrition facts
per serving
| Energy | 364 kcal |
|---|---|
| Protein | 31.5 g |
| Carbohydrates | 1.6 g |
| Fat | 25.2 g |
| Fibre | 2 g |
| Iron | 2.4 mg |
| Vitamin B12 | 2.8 µg |
Potential allergens
- eggs
- fish
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