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Pescetarian

Whole Wheat Pasta with Tuna & Veggies

18 min 1 serving 655 kcal · 40 g proteinLevel: Beginner

Whole Wheat Pasta with Tuna & Veggies

The nutritionist's note

Good source of complex carbs and marine protein, ideal for muscle gain and recovery.

Ingredients

1 serving

  • whole wheat pasta100 g
  • tuna120 g
  • fresh spinach50 g
  • cherry tomatoes100 g
  • olive oil1 tbsp · 10 g
  • lemon juice1 tbsp · 10 g

Method

  1. 1

    Cook 100 g whole wheat pasta (10 min).

  2. 2

    Drain 120 g tuna, mix with pasta, fresh spinach (50 g), and cherry tomatoes (100 g).

  3. 3

    Season with 1 tbsp olive oil and lemon juice.

Nutrition facts

per serving

Energy655 kcal
Protein40 g
Carbohydrates78 g
Fat18 g
Fibre10 g
Iron3.1 mg
Vitamin B122.2 µg

Potential allergens

  • gluten
  • fish

Always check the labels of your products.

Frequently asked questions

How much protein is in "Whole Wheat Pasta with Tuna & Veggies"?

40 g of protein per serving, for 655 kcal, 78 g of carbohydrates and 18 g of fat.

Is this recipe vegan?

No, it is pescetarian: no meat, but it contains fish or seafood.

What are the allergens?

Potential allergens: gluten, fish. Always check the labels of your products.

How long does it take?

18 minutes for one serving, beginner level.

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