Pescetarian

Kung Pao Salmon with Sweet Potato & Broccoli

40 min 1 serving 598 kcal · 38 g proteinLevel: Beginner

Kung Pao Salmon with Sweet Potato & Broccoli

The nutritionist's note

High in lean protein, omega-3, fibre and vitamins A and C.

Ingredients

1 serving

  • salmon200 g
  • sweet potato150 g
  • broccoli200 g
  • cooking oil10 ml
  • soy sauce15 ml
  • rice vinegar15 ml
  • agave syrup5 ml
  • garlic1 clove · 5 g
  • fresh ginger5 g
  • sriracha5 ml
  • chili1 pinch · 0.3 g
  • crushed peanuts10 g
  • scallion5 g

Method

  1. 1

    Preheat oven to 190 °C. Roast 150 g cubed sweet potato (15–20 min) and 200 g broccoli (10–15 min).

  2. 2

    Meanwhile, sauté 200 g salmon cubes in 1 tbsp oil for 3–5 min.

  3. 3

    Prepare the sauce with 1 tbsp soy sauce (15 ml), 1 tbsp rice vinegar (15 ml), 1 tsp agave syrup (5 ml), 1 chopped garlic clove, 1 cm grated ginger, pinch of chili, and 1 tsp sriracha (5 ml). Simmer 2–4 min to thicken.

  4. 4

    Combine salmon and veggies in sauce, sprinkle with 10 g crushed peanuts and 5 g chopped scallion.

Nutrition facts

per serving

Energy598 kcal
Protein38 g
Carbohydrates40 g
Fat34 g
Fibre8 g
Iron2.5 mg
Vitamin B122 µg

Potential allergens

  • gluten
  • fish
  • soy
  • peanuts

Always check the labels of your products.

Frequently asked questions

How much protein is in "Kung Pao Salmon with Sweet Potato & Broccoli"?

38 g of protein per serving, for 598 kcal, 40 g of carbohydrates and 34 g of fat.

Is this recipe vegan?

No, it is pescetarian: no meat, but it contains fish or seafood.

What are the allergens?

Potential allergens: gluten, fish, soy, peanuts. Always check the labels of your products.

How long does it take?

40 minutes for one serving, beginner level.

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