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Pescetarian

Shrimp & Veggie Stir‑Fry

20 min 1 serving 336 kcal · 19.2 g proteinLevel: Beginner

Shrimp & Veggie Stir‑Fry

The nutritionist's note

Lean protein-packed dish with veggies, moderate GI.

Ingredients

1 serving

  • peeled shrimp200 g
  • broccoli80 g
  • red bell pepper60 g
  • snap peas60 g
  • cooking oil5 ml
  • soy sauce10 ml

Method

  1. 1

    Sauté 200 g shrimp in a bit of oil.

  2. 2

    Add broccoli, bell pepper, snap peas, cook 5 min.

  3. 3

    Add 1 tbsp soy sauce and cook 2 min.

Nutrition facts

per serving

Energy336 kcal
Protein19.2 g
Carbohydrates43.2 g
Fat9.6 g
Fibre3.8 g
Iron1.9 mg
Vitamin B121.2 µg

Potential allergens

  • gluten
  • fish
  • shellfish
  • soy

Always check the labels of your products.

Frequently asked questions

How much protein is in "Shrimp & Veggie Stir‑Fry"?

19.2 g of protein per serving, for 336 kcal, 43.2 g of carbohydrates and 9.6 g of fat.

Is this recipe vegan?

No, it is pescetarian: no meat, but it contains fish or seafood.

What are the allergens?

Potential allergens: gluten, fish, shellfish, soy. Always check the labels of your products.

How long does it take?

20 minutes for one serving, beginner level.

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