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Warm Chickpea and Zucchini Salad

12 min 1 serving 280 kcal · 11 g proteinLevel: Intermediate

Warm Chickpea and Zucchini Salad

The nutritionist's note

High in fiber and plant protein, great nutrient density for long-lasting satiety without excess calories.

Ingredients

1 serving

  • zucchini100 g
  • cooked chickpeas100 g
  • olive oil10 g
  • lemon juice5 g
  • cumin2 g
  • fresh herbs5 g

Method

  1. 1

    Sauté diced zucchini (100 g) in a pan.

  2. 2

    Add cooked chickpeas (100 g) with cumin (2 g), olive oil (10 g), and lemon juice (5 g).

  3. 3

    Serve warm with fresh herbs (5 g).

Nutrition facts

per serving

Energy280 kcal
Protein11 g
Carbohydrates24 g
Fat14 g
Fibre6 g
Iron3.3 mg
Vitamin B120 µg

Potential allergens

  • legumes

Always check the labels of your products.

Frequently asked questions

How much protein is in "Warm Chickpea and Zucchini Salad"?

11 g of protein per serving, for 280 kcal, 24 g of carbohydrates and 14 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

Potential allergens: legumes. Always check the labels of your products.

How long does it take?

12 minutes for one serving, intermediate level.

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