Quick Mushroom-Spinach Wok
10 min 1 serving 190 kcal · 8 g proteinLevel: Intermediate
The nutritionist's note
Rich in antioxidants, fiber, and micronutrients. Very low in carbs and calories.
Ingredients
1 serving
- mushrooms100 g
- fresh spinach50 g
- garlic1 clove · 5 g
- vegetable oil1 tbsp · 10 g
- light soy sauce1 tbsp · 10 g
- lemon juice1 tsp · 5 g
- sunflower seeds1 tsp · 5 g
Method
- 1
Sauté sliced mushrooms (100 g) and fresh spinach (50 g) with garlic (5 g) in vegetable oil (1 tbsp / 10 g).
- 2
Add light soy sauce (1 tbsp / 10 g) and a splash of lemon juice (5 g).
- 3
Serve warm with sunflower seeds (1 tsp / 5 g).
Nutrition facts
per serving
| Energy | 190 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 6 g |
| Fat | 13 g |
| Fibre | 4 g |
| Iron | 2.1 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- gluten
- soy
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