Red Lentil Stew
25 min 1 serving 280 kcal · 18 g proteinLevel: Beginner
Ingredients
1 serving
- red lentils150 g
- carrot1 unit · 80 g
- onion1 unit · 60 g
- garlic clove1 unit · 5 g
- olive oil1 tbsp · 10 g
- vegetable broth400 ml
- turmeric0.5 tsp · 1 g
- cumin0.5 tsp · 1 g
Method
- 1
Sauté 1 chopped onion with 1 garlic clove in a bit of olive oil.
- 2
Add 150 g red lentils, 400 ml vegetable broth, 1 carrot, and spices (turmeric, cumin).
- 3
Cook 15–20 min over medium heat until partially absorbed.
Nutrition facts
per serving
| Energy | 280 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 40 g |
| Fat | 4 g |
| Fibre | 12 g |
| Iron | 3.5 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- legumes
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