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Quinoa & Roasted Vegetable Bowl

37 min 1 serving 643 kcal · 19.4 g proteinLevel: Beginner

Quinoa & Roasted Vegetable Bowl

The nutritionist's note

Medium GI quinoa, rich in protein and fiber.

Ingredients

1 serving

  • quinoa100 g
  • sweet potato100 g
  • zucchini100 g
  • vegetable oil1 tbsp · 10 g
  • tahini1 tbsp · 15 g
  • lemon juice5 ml

Method

  1. 1

    Roast 200 g sweet potato and zucchini with 1 tbsp oil at 200 °C for 25 min.

  2. 2

    Cook 100 g quinoa.

  3. 3

    Combine quinoa, vegetables, 1 tbsp tahini and lemon juice.

Nutrition facts

per serving

Energy643 kcal
Protein19.4 g
Carbohydrates81.7 g
Fat24.5 g
Fibre9 g
Iron3.2 mg
Vitamin B120 µg

Potential allergens

  • sesame

Always check the labels of your products.

Frequently asked questions

How much protein is in "Quinoa & Roasted Vegetable Bowl"?

19.4 g of protein per serving, for 643 kcal, 81.7 g of carbohydrates and 24.5 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

Potential allergens: sesame. Always check the labels of your products.

How long does it take?

37 minutes for one serving, beginner level.

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