Chickpea and Raw Veggie Buddha Bowl
10 min 1 serving 410 kcal · 19 g proteinLevel: Beginner
The nutritionist's note
Excellent source of fiber and plant-based iron. Can be complemented with a fruit or B12-enriched yogurt if needed.
Ingredients
1 serving
- cooked chickpeas120 g
- cooked quinoa60 g
- grated carrots50 g
- grated beetroot50 g
- shredded red cabbage40 g
- olive oil5 ml
- balsamic vinegar5 ml
- lemon juice5 ml
Method
- 1
Drain a can of chickpeas.
- 2
Place in a bowl with grated carrots, beetroot, red cabbage, and some cooked quinoa.
- 3
Season with olive oil, balsamic vinegar, and lemon juice.
Nutrition facts
per serving
| Energy | 410 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 35 g |
| Fat | 15 g |
| Fibre | 9 g |
| Iron | 3.8 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- legumes
- sulphites
Always check the labels of your products.
