Crunchy Veggie Hummus Wrap
10 min 1 serving 345 kcal · 11 g proteinLevel: Beginner
The nutritionist's note
The hummus and vegetables provide a good source of non-heme iron.
Ingredients
1 serving
- whole wheat tortilla1 piece · 60 g
- hummus2 tbsp · 40 g
- carrot0.5 unit · 30 g
- cucumber0.3 unit · 40 g
- bell pepper0.3 unit · 40 g
- arugula10 g
Method
- 1
Spread a whole wheat tortilla with 2 tablespoons of hummus.
- 2
Add carrot sticks, cucumber, bell pepper, and a few arugula leaves.
- 3
Roll tightly and cut in half.
Nutrition facts
per serving
| Energy | 345 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 32 g |
| Fat | 18 g |
| Fibre | 7 g |
| Iron | 2.6 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- gluten
- sesame
- legumes
Always check the labels of your products.
