Cold Soba Noodles with Smoked Tofu
12 min 1 serving 410 kcal · 22 g proteinLevel: Beginner
The nutritionist's note
Quick and complete meal, perfect for vegetarians with a good intake of plant-based protein and iron.
Ingredients
1 serving
- soba noodles60 g
- smoked tofu80 g
- grated carrots40 g
- light soy sauce10 ml
- sesame seeds5 g
Method
- 1
Cook 60g of soba noodles.
- 2
Dice 80g of smoked tofu.
- 3
Mix with light soy sauce, sesame seeds, and grated carrots.
Nutrition facts
per serving
| Energy | 410 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 34 g |
| Fat | 20 g |
| Fibre | 5 g |
| Iron | 3.5 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- soy
- gluten
- sesame
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