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Quick Falafels with Green Salad

10 min 1 serving 340 kcal · 13 g proteinLevel: Beginner

Quick Falafels with Green Salad

The nutritionist's note

A quick vegetarian alternative, rich in fiber and iron, with a strong satiating effect.

Ingredients

1 serving

  • ready-made falafels3 pieces · 120 g
  • green salad40 g
  • cucumber50 g
  • tomatoes60 g
  • olive oil5 ml
  • lemon juice5 ml

Method

  1. 1

    Reheat 3 ready-made falafels (in the oven or in a pan).

  2. 2

    Serve with green salad, cucumber, and tomatoes, and a light lemon/olive oil vinaigrette.

Nutrition facts

per serving

Energy340 kcal
Protein13 g
Carbohydrates28 g
Fat20 g
Fibre6 g
Iron2.8 mg
Vitamin B120 µg

Potential allergens

  • gluten
  • sesame
  • legumes

Always check the labels of your products.

Frequently asked questions

How much protein is in "Quick Falafels with Green Salad"?

13 g of protein per serving, for 340 kcal, 28 g of carbohydrates and 20 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

Potential allergens: gluten, sesame, legumes. Always check the labels of your products.

How long does it take?

10 minutes for one serving, beginner level.

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