Cold Cucumber-Mint Soy Yogurt Soup
25 min 1 serving 260 kcal · 10 g proteinLevel: Beginner
The nutritionist's note
Light and refreshing plant-based main dish. High in fiber, hydration, plant protein, and micronutrients.
Ingredients
1 serving
- cucumber1 unit · 200 g
- plain soy yogurt2 cups · 200 g
- fresh mint10 leaves · 4 g
- lemon juice10 ml
- salt1 pinch · 1 g
- pepper1 pinch · 1 g
Method
- 1
Blend one cucumber (200 g) with two plain soy yogurts (200 g), 10 mint leaves, juice of half a lemon (10 ml), salt and pepper.
- 2
Chill for 15 minutes before serving.
Nutrition facts
per serving
| Energy | 260 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 10 g |
| Fat | 14 g |
| Fibre | 3 g |
| Iron | 2.1 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- soy
Always check the labels of your products.
