Green Lentil Coconut Curry with Rice
19 min 1 serving 855 kcal · 32 g proteinLevel: Beginner
The nutritionist's note
Blooming the spices in fat before adding liquid multiplies their aromatic intensity. Coconut milk provides medium-chain saturated fats, which are quickly mobilised.
Ingredients
1 serving
- cooked green lentils220 g
- cooked basmati rice180 g
- coconut milk120 ml
- onion60 g
- garlic8 g
- coconut oil10 g
- curry powder4 g
Method
- 1
Soften the onion and garlic for 3 minutes in the coconut oil.
- 2
Add the curry powder and stir for 30 seconds to release the aromas.
- 3
Add the lentils, coconut milk and 100 ml of water, and cook for 12 minutes.
- 4
Serve over the hot basmati rice.
Nutrition facts
per serving
| Energy | 855 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 106 g |
| Fat | 32 g |
| Fibre | 17 g |
| Iron | 8 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- legumes
- coconut
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