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Mashed Tuna with Yogurt and Whole-Grain Crackers

7 min 1 serving 310 kcal · 26 g proteinLevel: Beginner

Mashed Tuna with Yogurt and Whole-Grain Crackers

Ingredients

1 serving

  • tuna in water1 can · 120 g
  • plain yogurt1 tbsp · 15 g
  • lemon juice1 tsp · 5 g
  • fresh herbs1 tsp · 2 g
  • salt1 pinch · 0.2 g
  • pepper1 pinch · 0.1 g
  • whole-grain crackers4 pieces · 40 g

Method

  1. 1

    Mash one can of tuna in water with 1 tablespoon of plain yogurt (plant-based or regular).

  2. 2

    Season with lemon juice, herbs, salt, and pepper.

  3. 3

    Serve with 3 to 4 whole-grain crackers.

Nutrition facts

per serving

Energy310 kcal
Protein26 g
Carbohydrates18 g
Fat14 g
Fibre3 g
Iron2.5 mg
Vitamin B122.1 µg

Potential allergens

  • fish
  • gluten
  • lactose

Always check the labels of your products.

Frequently asked questions

How much protein is in "Mashed Tuna with Yogurt and Whole-Grain Crackers"?

26 g of protein per serving, for 310 kcal, 18 g of carbohydrates and 14 g of fat.

Is this recipe vegan?

No, it is pescetarian: no meat, but it contains fish or seafood.

What are the allergens?

Potential allergens: fish, gluten, lactose. Always check the labels of your products.

How long does it take?

7 minutes for one serving, beginner level.

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