Quick Salmon Tartare
10 min 1 serving 280 kcal · 22 g proteinLevel: Beginner
The nutritionist's note
Rich in omega‑3, lean protein, and B12.
Ingredients
1 serving
- raw salmon (sashimi-grade)100 g
- lemon juice10 ml
- olive oil5 ml
- low-sodium soy sauce5 ml
- chopped chives5 g
- green salad20 g
Method
- 1
Dice 100 g of fresh raw salmon (sashimi-grade).
- 2
Mix with 10 ml lemon juice, 5 g chopped chives, a dash of olive oil (5 ml), and 5 ml low-sodium soy sauce.
- 3
Serve chilled with a few green salad leaves.
Nutrition facts
per serving
| Energy | 280 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 1 g |
| Fat | 20 g |
| Fibre | 1 g |
| Iron | 2.5 mg |
| Vitamin B12 | 3.4 µg |
Potential allergens
- gluten
- fish
- soy
Always check the labels of your products.
