Zucchini Noodles with Lemon Tuna
12 min 1 serving 207 kcal · 31.1 g proteinLevel: Beginner
The nutritionist's note
Very low in carbs, high in protein, ideal for a light dinner. Tuna provides B12 and easily absorbed iron.
Ingredients
1 serving
- zucchini1 unit · 180 g
- canned tuna1 can · 120 g
- olive oil5 ml
- lemon juice5 ml
- fresh parsley5 g
Method
- 1
Grate a zucchini into spaghetti-like strands (or use a spiralizer).
- 2
Sauté for 2 minutes in a pan with a drizzle of olive oil.
- 3
Add one can of tuna, lemon juice, and chopped parsley, and serve warm or cold.
Nutrition facts
per serving
| Energy | 207 kcal |
|---|---|
| Protein | 31.1 g |
| Carbohydrates | 3.9 g |
| Fat | 6.8 g |
| Fibre | 3 g |
| Iron | 2.7 mg |
| Vitamin B12 | 2.1 µg |
Potential allergens
- fish
Always check the labels of your products.
