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Pescetarian

Quick Tuna and White Bean Salad

10 min 1 serving 386 kcal · 30.5 g proteinLevel: Beginner

Quick Tuna and White Bean Salad

The nutritionist's note

High in nutritional density, rich in fiber, protein, and micronutrients (iron, B12).

Ingredients

1 serving

  • canned tuna in water1 can · 120 g
  • cooked white beans1 can · 120 g
  • cherry tomatoes100 g
  • fresh parsley5 g
  • red onion30 g
  • olive oil10 g
  • lemon juice5 ml

Method

  1. 1

    Drain a can of white beans (120g drained) and a can of tuna in water (120g).

  2. 2

    Mix with cherry tomatoes (100g), fresh parsley (a few leaves), and sliced red onion (30g).

  3. 3

    Season with one tablespoon of olive oil (10g) and lemon juice (5ml).

Nutrition facts

per serving

Energy386 kcal
Protein30.5 g
Carbohydrates23.6 g
Fat18.1 g
Fibre7.4 g
Iron3.3 mg
Vitamin B122.4 µg

Potential allergens

  • fish
  • legumes

Always check the labels of your products.

Frequently asked questions

How much protein is in "Quick Tuna and White Bean Salad"?

30.5 g of protein per serving, for 386 kcal, 23.6 g of carbohydrates and 18.1 g of fat.

Is this recipe vegan?

No, it is pescetarian: no meat, but it contains fish or seafood.

What are the allergens?

Potential allergens: fish, legumes. Always check the labels of your products.

How long does it take?

10 minutes for one serving, beginner level.

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